• 23
  • Jan

Mental Health Spring Cleaning

It is often forgotten that mental health is intersectional. Health isn’t in a vacuum. Your physical, emotional, and spiritual health are all interconnected and dependent on one another to function properly. You have difficulty concentrating because your house is cluttered.


Reducing Stress and Anxiety

A cluttered living space can increase stress and anxiety levels, while a clean and organized space can promote a sense of calm and relaxation. Cleaning can be a form of mindfulness, allowing you to focus on the present moment and reduce racing thoughts or worries.

Boosting Self-Esteem

Cleaning can provide a sense of accomplishment and boost self-esteem, which can be especially helpful for people struggling with depression or a low mood. Additionally, if you’re struggling with depression, the physical act of cleaning, such as sweeping or scrubbing, can be a form of exercise and release endorphins that improve mood and reduce stress.

Practicing Gratitude

A clean and organized workspace can improve productivity and concentration, leading to better overall mental wellness. Additionally, cleaning can be a way to practice gratitude and appreciate the things you have, which can improve overall life satisfaction and well-being.


Building Healthy Habits

Cleaning can be a way to practice self-discipline and build healthy habits, which can promote a sense of personal growth and accomplishments.

These are just a few examples of how cleaning can impact mental health. Studies have shown that people with cluttered homes or workspaces are more likely to experience negative emotions, including depression.

Breaking this cycle of clutter and depression is essential for your mental health. By taking small steps and making cleaning a regular part of your routine, you can start to regain a sense of control over your environment and your life. This can help reduce feelings of being overwhelmed, and it can help you improve your mood. Cleaning alone is not a substitute for professional mental health treatment.