Obsessive-Compulsive Disorder (OCD)
A mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). People with OCD may feel the need to perform certain actions repeatedly to relieve stress or anxiety caused by their obsessions, even though they often recognize that their thoughts and behaviors are irrational.
Obsessions
These are intrusive and unwanted thoughts, images, or urges that cause significant anxiety or distress. Common obsessions include fears of contamination, aggressive or horrific thoughts, or a need for symmetry and order.
Compulsions
Compulsions are behaviors or mental acts that a person feels compelled to perform in response to an obsession or according to rules that must be applied rigidly. Common compulsions include excessive cleaning or handwashing, ordering or arranging things in a particular way, repeatedly checking things, and compulsive counting.
Treatment
Effective treatments for OCD typically include cognitive-behavioral therapy (CBT), particularly a type known as Exposure and Response Prevention (ERP), which involves exposure to the source of anxiety without acting on the compulsion. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be used to help manage symptoms.
Understanding and managing OCD requires professional help, and with the right treatment, many people find significant relief from their symptoms.
